Category Archives: Your Health and Spirit

GYM & YOU!!!

When it comes time to go workout, whether its your first time or you’re a seasoned fitness buff……. DON’T FORGET…Gyms can be a hotbed for germs and we are in the midst of flu season. Please help to keep everyone healthy and wipe down all

A Positive Beauty: Asha Sims

Adages like: it just doesn’t feel right or trust your gut are accepted truths, but seldom recognized are their connection to energy work. Reiki, a form of energy work, moves weak and blocked energy that creates physical or emotional imbalances. Reiki and other methods of