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Category Archives: Your Health and Spirit

#OURVOICES: Pastor Anthony Payton

When you read the story of Anthony Payton on the church website and other outlets via online, you truly do not get the full measure of the man…. His life, as he tells it, is transparent and open for all to see. Like our elders

YOU’RE WORTH THE WORK

You’re worth the work is what I have to tell myself mentally and verbally sometimes several times a day. Why? Well, because there are areas in my life that I wish I could coast through. Like my weight for example. I need to personally lose

Life Anchor- Jametta Chandler Moore

Jametta Chandler Moore is an international minister, life coach, entrepreneur and writer. She is the founder of Life Anchor Enterprises, LLC. Life Anchor is an initiative she champions, empowering individuals to be anchored as they identify and embrace their purpose while living a healthy and

Affordable Care Act 2016

It is open enrollment time, November 2015 thru January 2016 is the enrollment period for healthcare coverage under the federally mandate Affordable Care Act or Obamacare as it is affectionately known as. First what you need to understand, is that it mandates everyone must have

Holiday Fitness Blues With MarQues Woolford!

The holidays bring about lost focus on what you put in your mouth and how often you exercise your body. However, you don’t have to give up on your fitness during this holiday season. In fact, this is a chance to cut fat, improve strength,