All posts by contributor

MUSIEK PICKS: KATIE BELLE

Music today is showcasing many artists with the talent to sing, yet this artist Katie Belle, emerges with a sense of belonging to the game…as though she was “Born for This.” Hailing from the ATL, the musician, songwriter and actor, Katie’s work keeps her in

GYM & YOU!!!

When it comes time to go workout, whether its your first time or you’re a seasoned fitness buff……. DON’T FORGET…Gyms can be a hotbed for germs and we are in the midst of flu season. Please help to keep everyone healthy and wipe down all

Tropical Honey Punch

This drink reminds you of gentle breezes and summer relaxation…… Ingredients: 8 ounces London dry gin 4 ounces aged rum, preferably Jamaican 4 ounces Velvet Falernum (clove-spiced liqueur) 6 ounces fresh lemon juice 1/2 cup honey syrup (1/3 cup honey mixed with 2 tablespoons plus