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Archived Stories Your Health and Spirit 

Holiday Fitness Blues With MarQues Woolford!

The holidays bring about lost focus on what you put in your mouth and how often you exercise your body. However, you don’t have to give up on your fitness during this holiday season. In fact, this is a chance to cut fat, improve strength, stamina, and muscle tone. The best part is you don’t even have to leave your house. Fitness always starts with what we put in our bodies. Fresh bright green vegetables should be a staple in your diet and apart of almost every meal. Foods rich…

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Archived Stories Models Style and Fashion 

The Marvelously , Multi Faceted, MarQues!

Let me paint a picture for you, worth, a thousand words or so….. The place, the beautiful grounds of Curtis Reynolds, CEO of C.R.E.M Entertainment, the scene, a multitude of guests dressed in hues of yellow, gray and white, per the request of the host and focus of this event, MarQues Woolford. He greets each attendee as though you were friends of his for years, and his energy was on one hundred this evening. He even led the crowd with a heartfelt song of happy birthday to his father (who…

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