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Category Archives: Your Health and Spirit

Affordable Care Act 2016

It is open enrollment time, November 2015 thru January 2016 is the enrollment period for healthcare coverage under the federally mandate Affordable Care Act or Obamacare as it is affectionately known as. First what you need to understand, is that it mandates everyone must have

Holiday Fitness Blues With MarQues Woolford!

The holidays bring about lost focus on what you put in your mouth and how often you exercise your body. However, you don’t have to give up on your fitness during this holiday season. In fact, this is a chance to cut fat, improve strength,

Disability Policies

Often times when we think about financial security we tend to look for ways to invest in our future with stocks, bonds and currencies. So many Americans are not prepared to deal with the loss of their most important asset. Do you know what that

Living Fearlessly, Loving Unconditionally

When you decide to make a choice towards forward progression, you strangle fear.” (L.Long) Living Fearlessly is a result of Loving Unconditionally. The person that you love first has to be yourself. So often we are looking forward to pleasing other people, but when we

Our Blessings Come When We Least Expect It!

On Valentine’s Day, Angela Bailey was involved in a car wreck. My dear friend and fraternity brother informed me of this, and asked that I share his sister’s story this month. Not for the accident, but what was found as a result of it. At