A new year, and people note that is the beginning of a “new you” What are your thoughts on that?
I don’t think people should wait until the new year and because I feel it is a trend that people tend to follow. But on the flipside, if that’s the spark that it takes for a person to get where they need to be health-wise, kudos to them!
So many times, it seems hard to get started down that road to body wellness. What are some tips that someone can utilize to begin the process, or get over that hurdle?
Figure out your reasoning or “your why” in order to help you get started and keep your path to wellness.
When training and working with your clients, what is the number one concern they have, or area they are trying to change?
#1 concern is weight loss, most women need help with their stomach and want to build curves.
Travis, how important is massage therapy in everyday life?
That’s a long answer (laughs). The short answer depends on what you want to achieve. Long answer:
Massage is very important whether its a:
-Mother with three kids, Full-time job and is stressed but looking to de-stress
-Athletic person who works on the regular and deals with soreness but looking for relief
-Tension headaches can help to relieve that pressure that causes the headache.
You definitely do a lot to help other reach their physical goals, which also lead to mental strengthening and a positive outlook. Share with us, what Travis does to “unwind?”
If the weather is nice, I like to do outdoor activities and also ride on my motorcycle; it proves to be very therapeutic to me. If I have time, I like to lounge, lay around and be lazy because I’m always busy.